Today’s the day – another decade begins! 30 doesn’t scare me. And I’m so fortunate to have so many amazing people up and down the east coast that love me. It took me 30 years to accumulate all these amazing people and memories and experiences, I can’t wait to see what the next 30 brings!
Even though it’s my birthday- today was not a day to slack off. I’m slowly coming back to my normal routine since the holidays and moving so I couldn’t make today an excuse. Plus I know I’m going to have cake and drinks tonight so…..
I’ve been working out inside for the last couple of days because it’s FREEZING in South Jersey. That
foot of snow we got the other day is not pleasant, unless you’re sledding – which we did do a little bit of last night. And our garage is way too big for the heaters to do much of anything.
My workout today was 30 reps of everything, little rest, repeat 2-3x.
30 Arnold Presses – I used 8lbs for the first 15 then dropped down to 5lbs for the last 15.
30 weighted squat pike jumps – 15b kettle bell
30 T plank rotations
30 Mt climbers – start in a plank position, bring right knee to chest then left. That’s 1 rep. Either count 1 every time your left knee comes up or count to 60 each knee.
30 elevated lunges on each leg. I broke this up into 4 sets of 15. 8lb weights.
30 Renegade rows to tricep kickbacks – 8 lb weights.
30 reverse crunches