Stretches for Scoliosis

I’ve had my back problems under control for quite a while now; it hasn’t bothered me to a point where I felt like I couldn’t do something. Til yesterday. It felt a little tight the other day, probably from all the dead hangs and such… And it hurt a bit in bed when I laid a certain way. I was hoping when I woke up it would be better, but I was wrong.

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