IT Band Taping & Stretching

I think I’m finally figuring out my knee issues! It just took an upcoming race for me to actually sit down and research the pain and some ways to help it. I’ve been stretching it just a couple days this week but it’s already feeling significantly better and hasn’t been bugging me on a run or post-run!  Continue reading “IT Band Taping & Stretching”

Stretches for Scoliosis

I’ve had my back problems under control for quite a while now; it hasn’t bothered me to a point where I felt like I couldn’t do something. Til yesterday. It felt a little tight the other day, probably from all the dead hangs and such… And it hurt a bit in bed when I laid a certain way. I was hoping when I woke up it would be better, but I was wrong.

Continue reading “Stretches for Scoliosis”